Women's Retreats

* We have paused mini womens retreats at the moment due to other commitments *

You are invited to spend the morning with fellow women to reset your nervous system and experience deep rest with Singing and Yoga Nidra. In our day to day lives, it is hard to find space to be with your feelings and listen to your heart. This is time and space for YOU to fill up your cup.

In this half day retreat we will learn and sing some simple and uplifting harmony songs, take time for reflection and looking into our inner world with drum journeying and journalling, and close with Yoga Nidra. Yoga Nidra is an ancient yogic technique, where you learn to relax consciously.

Tea and Sweet Treat Provided
Free Parking next to venue

What do I need to bring?
A yoga mat or similar to lie on
A blanket and pillow (for extra comfort in Yoga Nidra)
Journal and Pen

About Your Teacher
Hello I'm Laura Lamn and I am a folk artist and community builder. I run weekly "Singing Mamas" classes and love writing and recording songs. I have devoted myself to studying different spiritual practices to create well-being in my own and others lives. I recently qualified as a Yoga Nidra Teacher and I have been amazed by it's powerful impact.


FAQs

Please email any questions to hello@lauralamn.com

Do I need to be singer?
We welcome non-singers, beginners, shy singers or professionals. The singing is for joy and connection :-)

Will I have to sit on the floor?
No we will have chairs, you can choose what is more comfortable. For the Yoga Nidra it is best to lie down.

Bursary places are available at a reduced cost if you receive benefits (low income, disability, pension credit), live on student grants and loans,are aged 18-28 years, are a full-time carer, or if you would not be able to participate in this retreat without bursary assistance. Email hello@lauralamn.com